VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS vs ORGANIC DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS: 4
vs
ORGANIC DRY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 633 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |