VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING vs LEMON WAFER COOKIES
Nutrition comparison per 100 g serving
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VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING wins in 4 out of 11 nutrient categories
VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING: 4
vs
LEMON WAFER COOKIES: 2
(5 ties)
Overview
| Nutrient | VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 516 cal | Tie |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 67.7 g | 74.2 g | |
| Fat | 25.8 g | 22.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 145 MG | 65 MG |