VANILLA MINI MUFFINS WITH CHOCOLATE CHIPS vs APPLE WALNUT FLAVORED MUFFINS
Nutrition comparison per 100 g serving
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APPLE WALNUT FLAVORED MUFFINS wins in 8 out of 15 nutrient categories
VANILLA MINI MUFFINS WITH CHOCOLATE CHIPS: 5
vs
APPLE WALNUT FLAVORED MUFFINS: 8
(2 ties)
Overview
| Nutrient | VANILLA MINI MUFFINS WITH CHOCOLATE CHIPS | APPLE WALNUT FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 384 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 50.8 g | 45.5 g | |
| Fat | 23.8 g | 20.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI MUFFINS WITH CHOCOLATE CHIPS | APPLE WALNUT FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MINI MUFFINS WITH CHOCOLATE CHIPS | APPLE WALNUT FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 63 MG | 101 MG | |
| Sodium, Na | 278 MG | 354 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |