VANILLA MINI MUFFINS vs HAMENTASHEN
Nutrition comparison per 100 g serving
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VANILLA MINI MUFFINS wins in 10 out of 16 nutrient categories
VANILLA MINI MUFFINS: 10
vs
HAMENTASHEN: 1
(5 ties)
Overview
| Nutrient | VANILLA MINI MUFFINS | HAMENTASHEN | Winner |
|---|---|---|---|
| Calories | 429 cal | 484 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 49.2 g | 51.6 g | |
| Fat | 23.8 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI MUFFINS | HAMENTASHEN | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MINI MUFFINS | HAMENTASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 65 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |