VANILLA MINI MUFFINS vs BLUEBERRY GLUTEN FREE MINI MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MINI MUFFINS wins in 7 out of 16 nutrient categories
VANILLA MINI MUFFINS: 7
vs
BLUEBERRY GLUTEN FREE MINI MUFFINS: 4
(5 ties)
Overview
| Nutrient | VANILLA MINI MUFFINS | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 348 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 49.2 g | 39.1 g | |
| Fat | 23.8 g | 17.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI MUFFINS | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MINI MUFFINS | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 87 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 304 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |