VANILLA MINI COOKIES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 5 out of 11 nutrient categories
VANILLA MINI COOKIES: 4
vs
VANILLA FLAVORED WAFERS: 5
(2 ties)
Overview
| Nutrient | VANILLA MINI COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 452 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 70.4 g | 74.2 g | |
| Fat | 18.5 g | 16.1 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MINI COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 65 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 296 MG | 355 MG |