VANILLA MINI COOKIES vs KATHI
Nutrition comparison per 100 g serving
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VANILLA MINI COOKIES wins in 6 out of 11 nutrient categories
VANILLA MINI COOKIES: 6
vs
KATHI: 3
(2 ties)
Overview
| Nutrient | VANILLA MINI COOKIES | KATHI | Winner |
|---|---|---|---|
| Calories | 481 cal | 545 cal | |
| Protein | 3.7 g | 9.1 g | |
| Carbs | 70.4 g | 54.6 g | |
| Fat | 18.5 g | 36.4 g | |
| Fiber | 3.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI COOKIES | KATHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MINI COOKIES | KATHI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 296 MG | 91 MG |