VANILLA MILKSHAKE 100% WHEY PROTEIN vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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VANILLA MILKSHAKE 100% WHEY PROTEIN wins in 5 out of 11 nutrient categories
VANILLA MILKSHAKE 100% WHEY PROTEIN: 5
vs
CHOCOLATE 1% LOW FAT MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA MILKSHAKE 100% WHEY PROTEIN | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 383 cal | 80 cal | |
| Protein | 63.8 g | 4.4 g | |
| Carbs | 17.0 g | 13.0 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MILKSHAKE 100% WHEY PROTEIN | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MILKSHAKE 100% WHEY PROTEIN | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 426 MG | 148 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 319 MG | 89 MG |