VANILLA MERINGUES vs SNACK MIX
Nutrition comparison per 100 g serving
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SNACK MIX wins in 6 out of 10 nutrient categories
VANILLA MERINGUES: 2
vs
SNACK MIX: 6
(2 ties)
Overview
| Nutrient | VANILLA MERINGUES | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 409 cal | 571 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 95.5 g | 42.9 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MERINGUES | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VANILLA MERINGUES | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 68 MG | 750 MG |