VANILLA MERINGUES vs VIEIRA
Nutrition comparison per 100 g serving
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VIEIRA wins in 5 out of 10 nutrient categories
VANILLA MERINGUES: 2
vs
VIEIRA: 5
(3 ties)
Overview
| Nutrient | VANILLA MERINGUES | VIEIRA | Winner |
|---|---|---|---|
| Calories | 409 cal | 419 cal | |
| Protein | 4.6 g | 9.7 g | |
| Carbs | 95.5 g | 77.4 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MERINGUES | VIEIRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MERINGUES | VIEIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 68 MG | 452 MG |