VANILLA LUCKY CHARMS YOGURT vs BLUEBERRY GREEK YOGURT BELGIAN WAFFLE
Nutrition comparison per 100 g serving
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VANILLA LUCKY CHARMS YOGURT wins in 12 out of 21 nutrient categories
VANILLA LUCKY CHARMS YOGURT: 12
vs
BLUEBERRY GREEK YOGURT BELGIAN WAFFLE: 2
(7 ties)
Overview
| Nutrient | VANILLA LUCKY CHARMS YOGURT | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 127 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 21.5 g | 18.7 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LUCKY CHARMS YOGURT | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA LUCKY CHARMS YOGURT | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 93 MG | |
| Sodium, Na | 91 MG | 47 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |