VANILLA LOWFAT YOGURT WITH PUMPKIN PIE vs PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VANILLA LOWFAT YOGURT WITH PUMPKIN PIE: 5
vs
PARFAIT: 5
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | PARFAIT | Winner |
|---|---|---|---|
| Calories | 106 cal | 108 cal | |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 21.2 g | 21.6 g | |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 223 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Sodium, Na | 80 MG | 46 MG |