VANILLA LOWFAT YOGURT WITH COOKIE PIECES vs TART CHERRY GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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TART CHERRY GREEK LOW-FAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA LOWFAT YOGURT WITH COOKIE PIECES: 3
vs
TART CHERRY GREEK LOW-FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH COOKIE PIECES | TART CHERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 17.7 g | 11.8 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH COOKIE PIECES | TART CHERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH COOKIE PIECES | TART CHERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 68 MG | 24 MG |