VANILLA LOWFAT YOGURT WITH COOKIE PIECES vs ROCKY ROAD GREEK YOGURT
Nutrition comparison per 100 g serving
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ROCKY ROAD GREEK YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT WITH COOKIE PIECES: 4
vs
ROCKY ROAD GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH COOKIE PIECES | ROCKY ROAD GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 17.7 g | 14.8 g | |
| Fat | 2.1 g | 5.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH COOKIE PIECES | ROCKY ROAD GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH COOKIE PIECES | ROCKY ROAD GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 82 MG | 109 MG | |
| Sodium, Na | 68 MG | 35 MG |