VANILLA LOWFAT YOGURT WITH COOKIE PIECES vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
VANILLA LOWFAT YOGURT WITH COOKIE PIECES: 5
vs
YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH COOKIE PIECES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 72 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 18.8 g | 12.1 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH COOKIE PIECES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH COOKIE PIECES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 56 MG | 41 MG |