VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME vs SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME: 5
vs
SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 2.9 g | 0.6 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 2.1 g | 0.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.2 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 62 MG | 7 MG |