VANILLA LOWFAT YOGURT vs REAL GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA LOWFAT YOGURT: 5
vs
REAL GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 128 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 14.7 g | 16.7 g | |
| Fat | 0.6 g | 4.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 159 MG | 124 MG | |
| Sodium, Na | 50 MG | 51 MG |