VANILLA LOWFAT YOGURT vs VANILLA WHOLE GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 5
vs
VANILLA WHOLE GOAT MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 15.4 g | 12.9 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 165 MG | |
| Sodium, Na | 79 MG | 35 MG |