VANILLA LOWFAT YOGURT vs VANILLA GREEK STYLE CULTURED ALMOND MILK
Nutrition comparison per 100 g serving
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VANILLA GREEK STYLE CULTURED ALMOND MILK wins in 7 out of 12 nutrient categories
VANILLA LOWFAT YOGURT: 3
vs
VANILLA GREEK STYLE CULTURED ALMOND MILK: 7
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | VANILLA GREEK STYLE CULTURED ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 18.2 g | 12.9 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | VANILLA GREEK STYLE CULTURED ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | VANILLA GREEK STYLE CULTURED ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Sodium, Na | 56 MG | 106 MG |