VANILLA LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA LOWFAT YOGURT: 5
vs
GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 18.2 g | 16.7 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 56 MG | 40 MG |