VANILLA LOWFAT YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 7
vs
YOPLAIT: 3
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 17.6 g | 13.6 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 59 MG | 32 MG |