VANILLA LOWFAT YOGURT vs STRAWBERRY BANANA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 6
vs
STRAWBERRY BANANA LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 17.6 g | 14.7 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 124 MG | |
| Sodium, Na | 59 MG | 47 MG |