VANILLA LOWFAT YOGURT vs LEMON CREAM PIE ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 8 out of 12 nutrient categories
VANILLA LOWFAT YOGURT: 8
vs
LEMON CREAM PIE ORIGINAL LOW FAT YOGURT: 1
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 17.6 g | 20 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 145 MG | 135 MG | |
| Sodium, Na | 59 MG | 50 MG |