VANILLA LOWFAT YOGURT vs CHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA LOWFAT YOGURT: 5
vs
CHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK: 5
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | CHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 88 cal | 1,750 cal | |
| Protein | 3.5 g | 100 g | |
| Carbs | 17.6 g | 325 g | |
| Fat | 0.7 g | 75 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | CHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3,000 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | CHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 3,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 2,625 MG | |
| Sodium, Na | 59 MG | 875 MG |