VANILLA LOWFAT YOGURT vs MANGO EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 5
vs
MANGO EUROPEAN STYLE QUARK: 2
(4 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 16.8 g | 7.3 g | |
| Fat | 1.3 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 117 MG | |
| Sodium, Na | 53 MG | 33 MG |