VANILLA LOWFAT YOGURT vs SWEETENED GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 5
vs
SWEETENED GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 13.3 g | 13.3 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 49 MG | 40 MG |