VANILLA LOWFAT YOGURT vs VANILLA ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 3
vs
VANILLA ORGANIC GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | VANILLA ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 70 cal | |
| Protein | 4.1 g | 9.7 g | |
| Carbs | 12.9 g | 7.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | VANILLA ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | VANILLA ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 145 MG | |
| Sodium, Na | 62 MG | 42 MG |