VANILLA LOWFAT MILK vs CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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CULTURED LOWFAT BUTTERMILK wins in 6 out of 13 nutrient categories
VANILLA LOWFAT MILK: 4
vs
CULTURED LOWFAT BUTTERMILK: 6
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 9.3 g | 5.4 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA LOWFAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 55 MG | 108 MG |