VANILLA LOWFAT GREEK STRAINED YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 8 out of 10 nutrient categories
VANILLA LOWFAT GREEK STRAINED YOGURT: 1
vs
NONFAT GREEK YOGURT: 8
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT GREEK STRAINED YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 5.9 g | 4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOWFAT GREEK STRAINED YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 140 MG | |
| Sodium, Na | 29 MG | 37 MG |