VANILLA LOWFAT GREEK STRAINED YOGURT vs MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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VANILLA LOWFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
VANILLA LOWFAT GREEK STRAINED YOGURT: 6
vs
MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK: 3
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT GREEK STRAINED YOGURT | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 6 g | 12.3 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT GREEK STRAINED YOGURT | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 114 MG |
Minerals
| Mineral | VANILLA LOWFAT GREEK STRAINED YOGURT | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 128 MG | |
| Sodium, Na | 30 MG | 44 MG |