VANILLA LOWFAT FROZEN YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
VANILLA LOWFAT FROZEN YOGURT: 3
vs
LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 151 cal | 125 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 29.1 g | 26.4 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | VANILLA LOWFAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 208 MG | |
| Sodium, Na | 87 MG | 90 MG |