VANILLA LOWFAT FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LOWFAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
VANILLA LOWFAT FROZEN YOGURT: 6
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 151 cal | 215 cal | |
| Protein | 4.7 g | 1.5 g | |
| Carbs | 29.1 g | 27.7 g | |
| Fat | 1.7 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | VANILLA LOWFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 87 MG | 62 MG |