VANILLA LOWER SUGAR 2% MILKFAT LOWFAT YOGURT vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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VANILLA LOWER SUGAR 2% MILKFAT LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWER SUGAR 2% MILKFAT LOWFAT YOGURT: 5
vs
WHOLE MILK KEFIR: 3
(3 ties)
Overview
| Nutrient | VANILLA LOWER SUGAR 2% MILKFAT LOWFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 0 cal | 83 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 2.7 g | 8.3 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWER SUGAR 2% MILKFAT LOWFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | VANILLA LOWER SUGAR 2% MILKFAT LOWFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 23 MG | 52 MG |