VANILLA LOW FAT YOGURT vs SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT wins in 10 out of 21 nutrient categories
VANILLA LOW FAT YOGURT: 10
vs
SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT: 3
(8 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT | SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 97 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 22.3 g | 11.5 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT | SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA LOW FAT YOGURT | SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 62 MG | |
| Sodium, Na | 70 MG | 31 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |