VANILLA LOW FAT YOGURT vs LEMON CHEESECAKE FLAVOR DAIRY DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA LOW FAT YOGURT: 4
vs
LEMON CHEESECAKE FLAVOR DAIRY DESSERT: 4
(3 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 128 cal | 120 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 24.7 g | 16 g | |
| Fat | 1.5 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | VANILLA LOW FAT YOGURT | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 75 MG | 47 MG |