VANILLA LOW FAT YOGURT vs RASPBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOW FAT YOGURT: 3
vs
RASPBERRY GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 16.5 g | 10 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOW FAT YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 100 MG | |
| Sodium, Na | 65 MG | 33 MG |