VANILLA LOW FAT YOGURT AND COOKIES & CREAM vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LOW FAT YOGURT AND COOKIES & CREAM wins in 7 out of 11 nutrient categories
VANILLA LOW FAT YOGURT AND COOKIES & CREAM: 7
vs
WHOLE MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 114 cal | 93 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 20.9 g | 14 g | |
| Fat | 2.2 g | 3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 177 MG | 93 MG | |
| Sodium, Na | 85 MG | 47 MG |