VANILLA LOW FAT YOGURT AND COOKIES & CREAM vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT AND COOKIES & CREAM wins in 6 out of 11 nutrient categories
VANILLA LOW FAT YOGURT AND COOKIES & CREAM: 6
vs
STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 114 cal | 73 cal | |
| Protein | 3.8 g | 8 g | |
| Carbs | 20.9 g | 11.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 93 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 177 MG | 127 MG | |
| Sodium, Na | 85 MG | 33 MG |