VANILLA LOW FAT NON-DAIRY YOGURT vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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VANILLA LOW FAT NON-DAIRY YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOW FAT NON-DAIRY YOGURT: 5
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 4
(2 ties)
Overview
| Nutrient | VANILLA LOW FAT NON-DAIRY YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 0.6 g | 10 g | |
| Carbs | 16.5 g | 8 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT NON-DAIRY YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOW FAT NON-DAIRY YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 9 MG | 33 MG |