VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER vs VANILLA YOGURT & BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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VANILLA YOGURT & BLUEBERRY PARFAIT wins in 5 out of 10 nutrient categories
VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER: 4
vs
VANILLA YOGURT & BLUEBERRY PARFAIT: 5
(1 ties)
Overview
| Nutrient | VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 7.3 g | 4.6 g | |
| Carbs | 10 g | 27.5 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 93 MG | 137 MG | |
| Sodium, Na | 60 MG | 75 MG |