VANILLA LOW-FAT GREEK YOGURT vs BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA LOW-FAT GREEK YOGURT: 4
vs
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 4
(3 ties)
Overview
| Nutrient | VANILLA LOW-FAT GREEK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.5 g | 10.5 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW-FAT GREEK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.3 MG |
Minerals
| Mineral | VANILLA LOW-FAT GREEK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 63 MG | |
| Sodium, Na | 35 MG | 9 MG |