VANILLA LOW-FAT GREEK YOGURT vs GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOW-FAT GREEK YOGURT: 5
vs
GREEK LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA LOW-FAT GREEK YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 120 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW-FAT GREEK YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA LOW-FAT GREEK YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |