VANILLA LOW FAT FROZEN YOGURT vs PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA LOW FAT FROZEN YOGURT: 4
vs
PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | VANILLA LOW FAT FROZEN YOGURT | PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 136 cal | Tie |
| Protein | 3.4 g | 7.6 g | |
| Carbs | 25 g | 27.3 g | |
| Fat | 0.6 g | 4.6 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT FROZEN YOGURT | PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOW FAT FROZEN YOGURT | PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 152 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 80 MG | 189 MG |