VANILLA LOW FAT FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LOW FAT FROZEN YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOW FAT FROZEN YOGURT: 5
vs
PREMIUM ICE CREAM: 2
(4 ties)
Overview
| Nutrient | VANILLA LOW FAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 224 cal | |
| Protein | 3.4 g | 4.5 g | |
| Carbs | 25 g | 28.4 g | |
| Fat | 0.6 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOW FAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 80 MG | 112 MG |