VANILLA LOW FAT FROZEN YOGURT vs VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES
Nutrition comparison per 100 g serving
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VANILLA LOW FAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
VANILLA LOW FAT FROZEN YOGURT: 5
vs
VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES: 3
(2 ties)
Overview
| Nutrient | VANILLA LOW FAT FROZEN YOGURT | VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 153 cal | 254 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 29.4 g | 40.7 g | |
| Fat | 2.9 g | 8.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOW FAT FROZEN YOGURT | VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 169 MG | |
| Sodium, Na | 71 MG | 212 MG |