VANILLA LOW FAT FROZEN YOGURT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LOW FAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
VANILLA LOW FAT FROZEN YOGURT: 5
vs
CHOCOLATE ICE CREAM: 4
(1 ties)
Overview
| Nutrient | VANILLA LOW FAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 153 cal | 195 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 29.4 g | 25.3 g | |
| Fat | 2.9 g | 9.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOW FAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 126 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 176 MG | 276 MG | |
| Sodium, Na | 71 MG | 57 MG |