VANILLA LOW FAT COCONUT NON-DAIRY YOGURT vs CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND
Nutrition comparison per 100 g serving
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CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND wins in 5 out of 10 nutrient categories
VANILLA LOW FAT COCONUT NON-DAIRY YOGURT: 3
vs
CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND: 5
(2 ties)
Overview
| Nutrient | VANILLA LOW FAT COCONUT NON-DAIRY YOGURT | CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 42 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 16.5 g | 5 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT COCONUT NON-DAIRY YOGURT | CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOW FAT COCONUT NON-DAIRY YOGURT | CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 15 MG | 48 MG |