VANILLA LITE NONFAT YOGURT vs RED VELVET CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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VANILLA LITE NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA LITE NONFAT YOGURT: 4
vs
RED VELVET CREAMY GERMAN STYLE QUARK: 3
(4 ties)
Overview
| Nutrient | VANILLA LITE NONFAT YOGURT | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LITE NONFAT YOGURT | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LITE NONFAT YOGURT | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 62 MG | 29 MG |