VANILLA LITE NONFAT YOGURT vs GRADE A GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LITE NONFAT YOGURT: 5
vs
GRADE A GREEK NON FAT YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA LITE NONFAT YOGURT | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 67 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 8.8 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LITE NONFAT YOGURT | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LITE NONFAT YOGURT | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 153 MG | |
| Sodium, Na | 65 MG | 47 MG |