VANILLA LITE NONFAT YOGURT vs SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK wins in 5 out of 11 nutrient categories
VANILLA LITE NONFAT YOGURT: 2
vs
SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK: 5
(4 ties)
Overview
| Nutrient | VANILLA LITE NONFAT YOGURT | SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 8.9 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LITE NONFAT YOGURT | SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LITE NONFAT YOGURT | SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 160 MG | |
| Sodium, Na | 62 MG | 57 MG |